{"product_id":"the-ultimate-performance-guide","title":"The Ultimate Performance Guide","description":"\u003cp\u003e\u003cstrong\u003eThe Ultimate Performance Guide is a digital guide (eBook) for men who want more stamina, confidence and connection in the bedroom.\u003c\/strong\u003e It breaks down the physical, mental and practical sides of sexual performance, and what you can do about each one.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood: foods that support nitric oxide and testosterone, and common habits that work against you.\u003c\/li\u003e\n\u003cli\u003eBlood flow: pelvic-floor exercises, including Kegels, and cardio for healthy blood flow where it counts.\u003c\/li\u003e\n\u003cli\u003eRed light: the science of red light (photobiomodulation) for the cells that make testosterone. Plus how to get the most from each session.\u003c\/li\u003e\n\u003cli\u003eStress: how cortisol gets in the way of arousal. Plus breathing that moves you from \"fight or flight\" to \"rest and digest\".\u003c\/li\u003e\n\u003cli\u003eStamina: the squeeze technique, focus methods and breathing, so you set the pace.\u003c\/li\u003e\n\u003cli\u003eSize worries: angles and positions that make the most of what you have.\u003c\/li\u003e\n\u003cli\u003eTouch: how to use touch and pressure to build anticipation.\u003c\/li\u003e\n\u003cli\u003ePleasing your partner: step-by-step techniques, including the Clock and Kivin methods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e men who want to worry less and enjoy sex more. It covers lasting longer, staying firmer and feeling sure of yourself in bed.\u003c\/p\u003e\n\u003cp\u003eIt is also called the \"Last Longer, Stand Stronger\" eBook. Buy it on its own here, or get it free with the Testolite PRO Dual.\u003c\/p\u003e","brand":"Testolite","offers":[{"title":"Default Title","offer_id":47115395236076,"sku":null,"price":23.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/5410\/0716\/files\/Last-longer-Ebook.png?v=1765906260","url":"https:\/\/shop.testolite.com\/products\/the-ultimate-performance-guide","provider":"Testolite","version":"1.0","type":"link"}